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Tracking my progress on positive thinking and maintaining this health blog has been a challenging experience, but overall an educational one. I struggled with the morning compliments the most, but that just means I need to work on my self confidence. The nightly reflections were my favorite part. I think it’s one step in theContinue reading “Post 5: Reflection”

My favorite kind of reading material are ones with visuals, as well as questions at the end to make sure I was paying attention. Groupon has made it convenient for me to find these kinds of reading material for only a few bucks. It’s my favorite site for great deals, next to Amazon. There areContinue reading “Post 4: Finding Health Information”

Positive thinking can have both short term and long term benefits, as well as influence multiple body systems. According to Anita Saleem, author of “Positive thinking and positive words: Why it’s so important,” positive thinking can have a short term benefit by reducing daily stress, as well as increase success rates in sports. It canContinue reading “Post 3: The Benefits of Improving Health”

After learning about the different dimensions of wellness, I feel that my emotional health is the most out of balance. In order to improve this, I need to practice positive thinking. For one whole week, starting December 8th, I will incorporate positive thinking into my morning and night routines. While I’m waiting for coffee toContinue reading “Post 2: Balancing the Dimensions of Wellness”

The purpose of this blog is to use the information I learn in Walden University’s “CH1002: Dimensions of Wellness” competency to reach my health goal of thinking positively every day. I believe that getting into the habit of positive thinking will have a healthy influence on each of the dimensions of wellness listed below: SocialContinue reading “Post 1: Introduction to the Dimensions of Wellness”